- Classic Green Detox Juice
Description: Start your day with this refreshing green juice full of vitamins and antioxidants.
Ingredients:
2 cups spinach
1 green apple (seeded)
1 cucumber
1 inch ginger
1 lemon (peeled)
1 cup water (or coconut water)
Directions:
Wash all the ingredients thoroughly.
Chop the apple, cucumber and ginger into small pieces.
Place the spinach, apple, cucumber, ginger and lemon in a blender or juicer.
Add water and blend until the mixture is smooth.
Strain (optional) and serve fresh.
Yield: 2 servings | Preparation time: 10 minutes
- Energetic Kale Green Juice
Description: Boost your energy with this nutrient-rich kale juice, which is perfect for an afternoon snack.
Ingredients:
2 cups kale
1 celery stalk
1 green pear (seeded)
1/2 avocado
1 tablespoon lemon juice
1 cup water
Instructions:
Wash kale, celery and pear.
Chop pear and celery into chunks; scoop out avocado pulp.
Blend kale, celery, pear, avocado, lemon juice and water until creamy.
Add more water if needed to reduce the consistency.
Serve immediately.
Quantity: 2 servings | Preparation time: 12 minutes
- Minty Green Refresh Juice
Description: Cool off with this mint-infused green juice, ideal for a refreshing detox.
Ingredients:
1 cup romaine lettuce
1 kiwi (peeled)
1/2 cucumber
1 handful fresh mint leaves
1 teaspoon honey (optional)
1 cup water
Directions:
Clean lettuce, cucumber, kiwi and mint.
Chop cucumber and kiwi into pieces.
Blend lettuce, cucumber, kiwi, mint, honey (if using) and water until mixture is smooth.
Strain to make a light mixture or enjoy as is.
Pour into a glass and enjoy fresh.
Quantity: 1-2 servings | Preparation time: 10 minutes
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