Take a deep breath, close your eyes, and check in with your senses. What beauty are you seeing, hearing, smelling,…

In the world of Ayurveda, there are few herbs as revered as black Kali Musli (also known as Shyam Musli…

Mamezwa Churna – A Bitter Herb With Sweet Benefits For HealthIn the world of Ayurveda, some of the most powerful…

When you’re trying to lose weight, the principle of a calorie deficit is key—you burn more calories than you take…

If you’ve ever struggled with digestive problems like diarrhea, dysentery or heartburn, you’re not alone. But did you know that…

Have you ever been stuck in a cycle of negativity, and realized that a small shift in perspective could change…

In the vast world of Ayurveda, certain herbs are known for their amazing ability to nourish the body and restore…

Description: Start your day with this refreshing green juice full of vitamins and antioxidants. Ingredients: 2 cups spinach 1 green…

Black cumin powder, also known as kali jeera or kala jeera, is a powerful herb widely used in Ayurveda for…

Hedychium Spicatum – Commonly Known as Kapoor KachriHedychium spicatum, known as Kapoor Kachri in Ayurveda, is an aromatic rhizome belonging…