A restful night’s sleep is vital for health, mood, and productivity. Yet, many of us toss and turn, unable to fall asleep. The good news? With the right habits, you can train your body and mind to fall asleep faster.
- Create a sleep-friendly environment
Keep your bedroom cool, dark, and quiet. Buy blackout curtains, a comfortable mattress, and supportive pillows to signal your body to rest. - Follow a regular sleep schedule
Going to sleep and waking up at the same time every day helps regulate your internal clock, making it easier to fall asleep naturally. - Limit screen time before bed
The blue light emitted from phones, laptops, and TVs can reduce melatonin production. Turn off the TV at least 30-60 minutes before bedtime. - Try relaxation techniques
Deep breathing, meditation, or gentle stretching exercises can calm your nervous system, helping your body prepare for sleep. - Avoid heavy meals and stimulants at the end of the day
Caffeine, alcohol, and heavy meals can interfere with your ability to fall asleep. Opt for a light, sleep-friendly snack if needed.
Summary:
Falling asleep quickly is less about magic and more about routine. By making small, consistent changes, you can enjoy deep, refreshing sleep every night.
Discover Our Ayurveda Products
100% Rose Water Achal Gulab Ark Facial Skin- Eye Cleanser Mist Indian
Achal Gulab Ark Rose Facial Mist by Achal Ayurveda is a highly concentrated pure organic mist that refreshes, Revitalises, and hydrates the skin. This hydrating face mist aids in the maintenance of a balanced pH, as well as the reduction of irritation and the tightening of pores.
- Chyawanprash2 products
- Cream2 products
- Extract8 products
- Hair Mehendi3 products
- Herbal & Ayurveda53 products
- Juice5 products
- Ointment2 products
- Powder28 products
- Prash3 products
- Syrup6 products
- tablets4 products
- Tonic3 products
- Trixty Products28 products
